Blog | Coping With Mental Health For Teens

Aug 25, 20221 min read

Have Fun!

Have fun with your siblings, yourself or your family do what you think is relaxing like painting, drawing or coloring get creative show...

Aug 24, 20221 min read

Get Happy Get Healthy Get Fit

Do you know , a small smile in your face can turn the happy feelings in you. You would have heard about the snowball effect.... if you...

Aug 24, 20221 min read

Fitness is a part of a healthy life style!

Stay Fit by challenging yourself to achieve a certain goal such as learning how to do a handstand or something simple like 15 squats a...

Aug 24, 20221 min read

Stay safe, Be healthy

Masks, many people are wearing masks because of the pandemic, so you should too because that's one of the safest things you can do to be...

Aug 24, 20221 min read

Stay Hydrated

Drink water, did you know a woman should drink 2.7 liters of water a day and men should drink 3.7 liters of water a day. Are you drinking...

Aug 24, 20221 min read

Celebrate the Cultures

A Cultural festival is a celebration of the traditions of a particular person or place. Celebrating cultural diversity means people from...

Aug 24, 20221 min read

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object,...

Aug 24, 20221 min read

20 Things To Do When Your Bored

Do you ever feel BORED? Well, I do for sure..... So, I decided to write this blog for you to read and get some ideas for what to do when...